In a nation deeply influenced by body image and appearance ideals ,the rush to get “summer ready” often leads to damaging unsustainable extremes. Suzé Steyl, co-owner of RXME Group and respected wellness expert, urges a transformative shift toward a far healthier and more enduring mindset: “Healthy Girl Summer.”
With just three months until December holidays, Suzé stresses that the time to start is now. Building a summer body that truly supports confidence, strength, and radiant skin requires patience, consistency, and care.
“Scientific research shows that crash diets are not only ineffective but harmful-they disrupt your metabolism, drain your energy reserves, and accelerate the aging process of your skin,” she explains. “Waiting until November to start is already too late and only adds unnecessary stress. Sustainable health and wellness take time to develop. A healthy summer body is forged through steady, mindful habits, not quick fixes.”
The Essential Rules to Own Your Best ‘Healthy Girl Summer’ Yet.
Steyl reveals four habits you can start with today- no fad diets necessary.
Move with purpose
Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week- 30 to 45 minutes, 3-5 times a week. Activities like brisk walk, cycling, or swimming help strengthen your heart and boost energy levels. Incorporating strength or resistance training 2-3 times weekly using weights, resistance bands, or bodyweight exercises. Studies show that resistance training enhances muscle tone and skin elasticity while slowing visible ageing.
Keep it simple- every effort counts. Even a quick around the block burns calories, support weight management, and improve overall cardiometabolic health.
Rethink meal timing
- Eat your first meal within 30 to 60 minutes of waking up to stabilise blood sugar and kickstart your metabolism.
- Aim to consume most of your daily calories earlier in the day, making your lunch your biggest meal.
- Finish your last meal by 5 to 6 p.m., allowing your body ample time to digest and rest overnight.
- “It is not just what you eat, it is when you eat,” says Steyl. “These simple adjustments can transform how your body stores and uses energy.”
Pair smart habits with skin support - Rapid weight loss often leads to lose skin, which can be frustrating despite your hard work. Non-surgical treatments like radio frequency skin tightening effectively target these areas by stimulating collagen and elastin production. This treatment visibly firms and lifts widespread problem zones such as the jawline, tummy, or thighs, enhancing your fitness and nutrition results naturally- without any artificial or invasive procedures.
Get professional guidance - If you are struggling with weight or confidence, seeking professional medical support can be a game-changer. At RXME Group, a team of medical doctors, dietitians, biokineticists, and aesthetics specialists collaborate to provide personalised care. They have helped over 35,000 South Africans regain their confidence and take control of their health journey.
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Bongi Sikelo 