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“We will not be intimidated” – Jacinta Ngobese-Zuma rubbishes Zim man’s death prophecy
A storm has erupted after a Zimbabwean prophet claimed to have foreseen an assassination attempt on March and March leader Jacinta Ngobese-Zuma, prompting the civic movement to condemn the prediction as reckless and dangerous.
The controversy began after self-proclaimed prophet Mellontik Orasi shared a social media post claiming he had received a vision that Ngobese-Zuma would face an assassination attempt. His post quickly spread online, drawing criticism from supporters of the anti-illegal immigration activist and political figures.
In a strongly worded statement, March and March rejected the prophecy, describing it as an irresponsible act that could fuel violence against its leader.
“We condemn in the strongest possible terms the irresponsible and dangerous statements made by the so-called prophet. Such utterances are not prophecy but incitement, and they place the life of our leader at risk,” the movement said.
The organisation warned that making public predictions of violent attacks could embolden individuals with malicious intentions and create unnecessary panic.
“Our movement is committed to peaceful activism and the defence of South Africans through lawful means. We reject any attempt to normalise threats or violence under the guise of prophecy.”
The movement further urged law enforcement authorities to investigate the matter, arguing that public figures should not be subjected to statements that could be interpreted as encouraging violence.
Orasi’s prediction sparked widespread outrage on social media, with many users accusing him of irresponsibly spreading fear instead of offering spiritual guidance. Others called on religious leaders to distance themselves from messages they believe could incite harm.
Ngobese-Zuma has become one of South Africa’s most recognisable and controversial activists through the March and March movement, which has organised nationwide demonstrations calling for tougher action against illegal immigration. While the movement insists its campaigns are peaceful, it has faced criticism from those who accuse it of promoting anti-foreigner sentiment.
The latest controversy comes just weeks after March and March led anti-illegal immigration protests across several parts of the country, with Ngobese-Zuma repeatedly appealing to supporters to remain peaceful and avoid violence during the demonstrations.
Despite the backlash, Orasi has not publicly withdrawn his comments. However, March and March maintains that prophecies predicting violence against individuals have no place in public discourse and should be condemned by religious leaders and society alike.
“We will not be intimidated. We remain committed to our mission and will continue our work without fear,” the movement said.
Economy
Vegetables disappear from South African plates when winter hits
As temperatures drop, breakfasts become toast instead of tomatoes, lunches lean towards bread and soup, and hearty dinners replace lighter meals. It’s an entirely human response to winter, but one that can leave vegetables falling further down the shopping list.
Every winter, South Africans naturally gravitate towards warm, comforting meals, but in the process, vegetables are often the first thing to disappear from the plate. Tenderstem® broccoli believes the solution isn’t convincing people to abandon comfort food but making it easier to build vegetables into the meals they’re already cooking. Convenience is the real fix: making the healthy choice the easy one. It is the thinking behind an approach that encourages South Africans to include quick-cooking vegetables such as Tenderstem® broccoli, which needs only a few minutes to prepare and can be added straight into meals already on the stove, rather than requiring a separate dish of their own.

Cold weather tends to draw us towards warm, filling foods, with bread, pasta and other carbohydrate-heavy favourites often becoming the easiest choice. The problem is not the comfort food. It is what gets pushed aside to make room for it.
The nutritional data reflects this pattern. According to South Africa’s National Nutrition Week, adults in this country already consume an average of around 230g of fruit and vegetables daily, which is just 58% of the internationally recommended 400g intake. That is the baseline in any season. In winter, when lighter meals feel less appealing and hot, filling food becomes the natural choice, vegetables can become even easier to overlook.
Diets low in fruit and vegetables are associated with a greater risk of non-communicable diseases, including type 2 diabetes, hypertension and cardiovascular disease. Winter also coincides with South Africa’s flu season, making a varied diet especially relevant. Vitamin C and folate both contribute to normal immune function and can be found in a range of fresh vegetables.
The answer does not require complicated dietary changes or extra time in the kitchen. It starts with building greens into the meals people are already eating.
Start the week differently
One practical way to improve winter nutrition is to remove the daily decision. A vegetable egg bake or frittata, prepared on a Sunday evening and portioned into the fridge, provides a filling breakfast containing protein, vegetables and fibre for several days. On a cold weekday morning, having something ready to reheat makes the nutritious choice the convenient one.
Brassica greens work particularly well in this format because they hold their texture when baked and release less water than softer vegetables such as courgette or spinach. Tenderstem® broccoli can be added whole, requires no trimming and is edible from floret to stem. Fold a generous handful into whisked eggs, add cheese if desired and bake at 180°C for 20 to 25 minutes. Once portioned, it can be reheated in minutes.
It also answers a familiar winter problem. Breakfast often defaults to buttered toast, cereal or a rusk when the weather is cold and time is short. Preparing a vegetable-based protein option in advance changes that routine without adding pressure to the morning.
Add to what you already cook

Quick-cooking green vegetables can be added to soups, curries and lentil dishes in the final few minutes of cooking, making them an easy part of familiar winter meals.
The key is to choose a vegetable that holds its texture, works with robust flavours and requires little preparation. Tenderstem® broccoli cooks in three to five minutes and can be used from floret to stem. Add it to a butter chicken or lamb curry shortly before serving, stir it through soup or place it in a roasting tray with the roast for the final ten minutes of cooking. Even a grilled cheese sandwich can make room for a few green stems.
Each option fits into a meal that is already being prepared, without requiring a separate dish or additional washing up. An 80g serving counts as one of your five-a-day and is high in vitamin C and folate, which contribute to normal immune function. It also provides fibre, potassium and vitamin B6. “People do not stop caring about nutrition in winter. They choose food that feels warm, filling and manageable. The easiest way to keep vegetables on the menu is to build them into those familiar meals rather than treating them as a separate side dish,” explains Elise Ruddle, Chef and Nutritionist, South African brand representative for Tenderstem®.
Winter eating does not need to become a contest between comfort and nutrition. The more realistic answer is to make vegetables part of the comfort food itself. When greens belong in the curry, soup, breakfast bake or toasted sandwich, eating them no longer depends on anyone feeling virtuous.
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