Went a little overboard this new year eve? Say less… After a night of binge-drinking due to festive season celebrations, waking up with a hangover can be a challenging experience.
Dehydration, headaches, nausea, and fatigue are just a few of the unwelcome symptoms. Fortunately there is a wealth of hangover remedies – from classic comfort foods to quick tips that can help restore your energy and well-being.
According to Havard Health Publishing, hangovers begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero.
NB: Drink responsibly. Avoid drinking and driving. Alcohol should not be sold to anyone underage.
1: IV Drip
Hangover IV Drips reduce nausea, headaches and get immediate rehydration with the hangover recovery IV infusion drip. The solution goes directly into your bloodstream, instantly combating dehydration from alcohol. It Replenishes depleted B vitamins (energy) and Vitamin C. It usually takes 45 minutes to an hour costing an estimated R1000. The drps vary depending on the clinic.
2: Food
The Best Foods to Eat When You Have a Hangover include savory broths, lots of greens, and light fruits. Simple, familiar carbs like bread, crackers, and pasta are often easiest on the stomach and can help restore blood sugar levels. Contrary to the myth, greasy foods like pizza and burgers do not “soak up” alcohol—they may actually make you feel worse if your stomach is already sensitive. Carbohydrates for stabilized blood sugar. Warmth, which can help ease nausea. Eggs are easy to prepare and packed with high-quality protein, which your body needs to help repair and clear out alcohol byproducts. Stick to eggs and maybe some dry toast for best results. Dark, leafy greens bring more than just vitamins. They contain chlorophyll, which may help neutralize toxins and support detoxification (especially in the liver). Mix into smoothies, salads, or sauté lightly with garlic and olive oil.
Avoid greasy sides like bacon or sausage, as they may aggravate upset stomachs. Bananas are a classic for hangover nutrition, thanks to their high potassium content—important because alcohol can cause you to lose potassium through increased urination.
3: Stay hydrated
Fluids and electrolytes to rehydrate and restore balance. Watermelon is about 92% water, making it a superb source of hydration, gentle sugars, and amino acids that also support the liver. Beyond solid foods, certain drinks have earned a reputation for providing much-needed relief. Rehydrate as soon as you wake up. Drink water, electrolyte drinks, or coconut water to help replenish lost fluids. Avoid excessive caffeine. Too much coffee can further dehydrate you, but a small cup may help with headaches if you’re used to caffeine.
4: Take a shot
Not an alcoholic one. Olive Oil (and Lemon Juice) Shot: Some claim that a tablespoon of cold-pressed virgin olive oil taken before drinking can line the stomach and delay alcohol absorption. Adding lemon juice may provide extra liver support, balancing the acidity from alcohol and aiding detoxification.
5: Coconut Juice
A single carton of coconut juice contains more potassium than a banana and can keep a person hydrated even better than water. Whether you scale a tree or stop by the supermarket to acquire some coconut juice, you’ll find that it’s quite the effective hangover remedy.
Bongi Sikelo 